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Nutrient-rich dietary food supplements in Pakistan can help effectively and sustainably improve the appearance of our hair. The hair’s health does not depend solely on using a suitable shampoo. Dandruff, oily, dull, dry hair, hair loss: which dietary supplement in Pakistan for which hair problem? All our tips for healthy hair.
Food supplements: the beauty solution for the hair?
In addition to an adapted hair routine, food supplements in Pakistan can be of great help for:
- wake up with dull hair;
- curb hair loss;
- regulate excess sebum that causes oily hair.
Like the skin, the eyelashes, or the nails, the hair needs quality nutrients to be synthesized and maintained in full health. Despite a balanced and varied diet, it is sometimes difficult to consume enough. Food supplements in Pakistan for hair are therefore a valuable aid for healthy hair.
What nutrients does hair need?
The hair especially needs group B vitamins which stimulate the synthesis of keratin, a major constituent of hair fiber. Quality lipids are also essential to promote hair elasticity and prevent it from dulling.
A lipid deficiency is also quickly felt in the quality of the hair. Amino acids such as methionine are also precursors of keratin. Finally, minerals and antioxidants help fight against hair aging and slow down hair loss.
What to look for in a food supplement for hair according to the problem?
Depending on the issues, choosing the most effective and best-suited dietary supplement will be necessary. Many people use different kinds of food supplements in Pakistan for dry and brittle hair, spirulina is ideal. Royal jelly should be preferred when the hair lacks luster and tends to fall out. Finally, brewer’s yeast restores shine to the hair and purifies the scalp, it helps to fight against oily hair.
What precautions to take?
Before taking a food supplement, it is recommended to seek the advice of a doctor. Also be careful to choose a natural food supplement, from organic farming.
Brewer’s yeast: the hair treatment par excellence
Brewer’s yeast is an effective food supplement in Pakistan to strengthen the hair, increase its vitality, and makes it more radiant and flexible. It also allows, taken in the form of a cure, to purify the scalp and thus prevent the hair from becoming greasy too quickly.
The virtues of brewer’s yeast for the hair are above all linked to its high content of minerals and group B vitamins:
- vitamins B1;
- vitamins B5;
- vitamins B8;
- B9 vitamins.
Vitamin B stimulates the synthesis of keratin, a major constituent of hair.
Brewer’s yeast is a food supplement that stimulates the production of keratin and consolidates the structure of the hair fiber. The hair is more supple, more robust, and less dull. As a result, it also slows down hair loss.
Ideally, brewer’s yeast is taken in the form of a cure for 1 to 3 months with seasonal changes. It can be taken as a preventive measure or to treat an existing problem. It is always better to opt for an active brewer’s yeast.
Iron supplement: the ideal spirulina to stimulate hair growth?
On the health of the hair, spirulina intervenes at different levels. It has a fortifying, protective action and restores shine to dull hair. It is also recommended in case of hair loss.
Rich in zinc, iron, antioxidants, proteins, and B vitamins, spirulina contains all the elements necsynthesizing keratin and maintaining the tenancy of hair fiber.
In the long term, food supplements in Pakistan based on spirulina help strengthen the scalp and fight against hair loss. It is important to note that spirulina also has the effect of nourishing the hair in depth providing them with enough nutrientstrients, it allows the hair to be shinier and less dull.
In capsules or tablets, spirulina should ideally be taken as a cure for at least 1 month for lasting effects. Although there are no contraindications to the use of spirulina, it is recommended to consume it during the day to avoid potential side effects related to its energizing effect.
Royal jelly, a food supplement in Pakistan to strengthen the hair and prevent breakage
In general, royal jelly promotes cell regeneration. It is an effective food supplement in Pakistan to accelerate hair growth and increases its resistance. Its richness in nutrients makes royal jelly very nourishing for the hair fiber.
Royal jelly is rich in:
- vitamin B5;
- pantothenic acid;
- Deoxyribonucleic acid ;
- vitamins;
- minerals;
- lipids;
- antioxidants.
Its nourishing and regenerating actions give it a positive effect on the structure of the hair as well as on its state of hydration. Especially when the hair is dry, dull, and brittle.
Royal jelly is ideally taken as a cure for 1 to 3 months during seasonal changes. Although it is effective in treating an already existing problem, its use is ideally recommended for prevention.
Other natural solutions to take care of your hair
A varied and balanced diet
A quality diet is one of the most effective remedies for healthy hair. A sufficient supply of vitamins, minerals, amino acids, lipids, and antioxidants provides the hair with everything it needs to be optimally synthesized and nourished.
Castor oil
Rich in vitamin E, protein, and Omega 6 and 9, castor oil is often used to stimulate hair growth. Its antifungal and antibacterial action also helps soothe the scalp. Simply massage it into the roots and leave it on for 1 hour, or even overnight, before shampooing.
Tea tree essential oil
Tea tree essential oil is hydrating, soothing, and purifying, it is recommended to treat scalp irritations and dandruff. It also helps regulate the production of sebum and fight against oily hair.
Coconut oil
Coconut oil is a very effective remedy to intensely nourish the hair and make it shine. Rich in quality lipids, vitamins, and minerals, it treats dry and dull hair.